ABSTRACT
Introduction: To evaluate the changes implemented in lifestyle and nutrition in the mexican population during the lockdown due to SARS-CoV-2 (COVID-19). Material and methods: Transversal study performed during the lockdown in Mexico. Data was obtained through a digital questionnaire, which was spread through social media. The questionnaire evaluated aspects related to: nutrition, well-being and lifestyle (tobacco and alcohol consumption, physical activity and sleep problems) as well as demographic variables. For the statistical analyses, the chi-square test was used to compare differences between genders, with a statistical significance of 5%, using SPSS 23.0 software. Results: A total of 1084 surveys were analyzed. The average age was 35.5±13.9 years and 66.5% (n=721) were women. In relation to eating before lockdown, 69.8% (n=757) considered their diet healthy, 6.5% (n=99) very healthy and 23.7% (n=228) unhealthy, and 2.3% (n=26) have improved their diet, despite this 17.1% (n=186) of people say they eat all the time these days. In relation to sleep, women sleep less during the period of lockdown (p=0.002) and wake up more during the night when compared to men (p<0.001). Conclusions: Factors like nutrition and sleep have alteration in that time of the lockdown. It is important to mention the relevance of these factors because the good nutrition and rest contribute for a better/ strengthening immunological system.